Tips to Prevent “Jet Lag”
Here are some guidelines to prevent jet lag in the body:
1. Adjust your bedtime a few days prior to travel and adjust to the patterns you will encounter in your destination.
2. Set your clock at the beginning of the flight will help you adjust to the time at your destination.
3. Expand drink water before, during, and after flying. The air in the cabin is very dry, and dehydration is one of the causes of jet lag.
4. Avoid alcohol (and caffeine) on the night before the flight. Effects of multiple alcohols are doubled when you fly. Whatever little alcohol, the effect will be felt in the course.
5. Sleep on the plane if you have time in your destination at night. Use sleep aids are often used to banish the light or the din in the fuselage, such as earphones and a blindfold.
6. Stay awake if the time at your destination still in daylight. This can be done by talking, watching movies, reading books or novels, or simply walking down the aisle aircraft. On the other hand, have a little running also makes your blood circulation more smoothly.
7. Relax during the first day of your visit at the destination. If you have two or three days of free time before doing physical activities or jobs that require a focus on the destination, then it can be used to relax and restore your circadian rhythm. Explore the corners of the city and parks by foot.
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